Weigh In record (no journal entry) for 04 January 2024
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69.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2155 kcal
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Fat: 101.25g | Prot: 105.96g | Carbs: 204.94g.
Breakfast: Naturgut Bio Dattelriegel Erdnuss & Meersalz, Harzer Harzer Käse, Harry Gemischte Dinkel Rosenbrötchen, Backfactory Kürbiskernbrötchen, Kaufland Bio Karottensaft, Gutes Land Gouda, REWE Avocado, Milbona Quark Magerstufe. Dinner: TiP Heringsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: M&M's Peanut. more...
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2369 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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dembowholica's Weight History
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