Weigh In record (no journal entry) for 04 January 2024
|
131 kg
Lost so far: 21.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1283 kcal
|
Fat: 64.58g | Prot: 64.72g | Carbs: 103.89g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Gekookt Ei, AH Rundersalami, Peijnenburg Ontbijtkoek. Dinner: Chinese Eiermie, Nasi Bami Groente, Zalmfilet, Knoflook. Snacks/Other: Perfekt Cashewnoten Ongezouten, Lindt Pure Chocolade. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|