Nikoshk@'s Journal, 04 Jan 24

Weigh In record (no journal entry) for 04 January 2024
81 kg Lost so far: 0.6 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:
554 kcal Fat: 19.73g | Prot: 11.85g | Carbs: 86.50g.   Breakfast: Papagena Waffelkugeln Erdnuss, Kaffee mit Milch, Früchtetee, Guacamole, Rührei, Roggen Knäckebrot. Lunch: Dattel, J. D. Gross Trüffel Praline, Salzgurken (Natriumarm), Reis Pilaw. more...
Gaining 2.1 kg a Week

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Nikoshk@'s Weight History


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