Weigh In record (no journal entry) for 04 January 2024
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81 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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554 kcal
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Fat: 19.73g | Prot: 11.85g | Carbs: 86.50g.
Breakfast: Papagena Waffelkugeln Erdnuss, Kaffee mit Milch, Früchtetee, Guacamole, Rührei, Roggen Knäckebrot. Lunch: Dattel, J. D. Gross Trüffel Praline, Salzgurken (Natriumarm), Reis Pilaw. more...
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Gaining 2.1 kg a Week
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Nikoshk@'s Weight History
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