Weigh In record (no journal entry) for 04 January 2024
|
66.2 kg
Lost so far: 36.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1083 kcal
|
Fat: 28.16g | Prot: 66.76g | Carbs: 146.12g.
Breakfast: Bayernland Kerniger Frischkäse, Cocktailtomaten, Körnerbrot, Kaffee schwarz, Radieschen. Lunch: Hirse (Gekocht), Karotten, Champignons Frisch, Extra Natives Olivenöl, Hähnchenbrustfilet, Junge Frühlingszwiebeln. Dinner: Ei (Ganz), Körnerbrot, Gemüsesuppe. Snacks/Other: Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|