Weigh In record (no journal entry) for 01 January 2024
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2169 kcal
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Fat: 92.70g | Prot: 96.37g | Carbs: 242.58g.
Breakfast: Çemen, Haşlanmış Yumurta, Kepekli Ekmek, Beyaz Peynir. Dinner: Ayran, Tantuni. Snacks/Other: Magnolia, Süt, Kıbrıs Tatlısı, Fındık, Badem, İçim Laktozsuz Süt , Elma. more...
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2883 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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redrock46's Weight History
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