Weigh In record (no journal entry) for 04 January 2024
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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991 kcal
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Fat: 37.04g | Prot: 35.32g | Carbs: 128.28g.
Breakfast: Onde Onde, Kelapa, Nasi Ketan (Ketan), Arem-arem, Risoles, Susu Kedelai. Lunch: Santan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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nisya fauzia's Weight History
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