Weigh In record (no journal entry) for 04 January 2024
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48.1 kg
Lost so far: 30.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1523 kcal
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Fat: 18.21g | Prot: 132.72g | Carbs: 214.43g.
Breakfast: Getrocknete Aprikosen, DM Eiweißriegel Sportness, Belbake Backkakao, Chiquita Banane, Milbona Skyr Vanille, Grafschafter Weichweizen-Griess, Ei. Lunch: DM Bio Erbsen Eintopf, Harzer Harzer Käse. Dinner: Alesto Trockenpflaumen, Apfel, Milbona Skyr Vanille . Snacks/Other: DM Eiweißriegel Sportness. more...
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2009 kcal
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Exercise:
Sitting - 4 hours, Fitness Training (Workout) - 35 minutes, Stair Climber (Stepper) - 17 minutes, Cross Training - 15 minutes, Sleeping - 8 hours, Hula Hoop - 30 minutes, Resting - 4 hours and 23 minutes, Standing - 6 hours. more...
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Losing 9.1 kg a Week
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ChriSeBS's Weight History
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