Weigh In record (no journal entry) for 04 January 2024
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81.2 kg
Lost so far: 18.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1104 kcal
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Fat: 36.66g | Prot: 87.07g | Carbs: 108.78g.
Lunch: Nasi Putih, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ayam Rica-Rica. Snacks/Other: Indomart Tempe Mendoan, Siomay, Perkedel Jagung. more...
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Losing 2.1 kg a Week
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Annisa DU 88's Weight History
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