Weigh In record (no journal entry) for 04 January 2024
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1860 kcal
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Fat: 74.39g | Prot: 98.43g | Carbs: 205.77g.
Breakfast: Kue Pancong, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nanas. Lunch: Sania Minyak Goreng, Gula Pasir, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Dua Kelinci Sukro Oven Rasa Bawang, Bakso Aci, Tahu Kukus, Bakso Ayam, Frisian Flag Kental Manis, Buah Naga, Melon. Snacks/Other: Khong Guan Saltcheese Combociz, Khong Guan Superco, Klepon. more...
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1637 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ningrumia's Weight History
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