Weigh In record (no journal entry) for 14 October 2015
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1353 kcal
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Fat: 53.52g | Prot: 78.57g | Carbs: 143.78g.
Breakfast: Intact Traubenzucker Himbeere, Kiwi, Banane, Milch 1,5%, Seitenbacher Fünf-Grund-Mischung. Lunch: Weiße Champignons (Gebraten), TAO Sweet Chili Sauce, Gekochtes Ei, Lidl Hähnchenstreifen. Dinner: Rapsöl, Rote Paprika, Semmelknödel, Zwiebeln, Lätta Halbfettmargarine, Mehrkornbrot, Räucherlachs. Snacks/Other: Manner Original Neapolitaner, Dolce Gusto Cappuccino. more...
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2388 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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wernermii's Weight History
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