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Holiday treats and travel ! Worth it !
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53.3 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1575 kcal
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Fat: 62.64g | Prot: 63.60g | Carbs: 203.30g.
Breakfast: Bananas , Pineapple , Avocados, No Name Quick 100% Whole Grain Oats, Silk Almond Unsweetened Original, Compliments Whole Wheat Bread. Lunch: Compliments Raw Sunflower Seeds, Cauliflower Soup. Dinner: Compliments Natural Peanut Butter, President's Choice Extra Virgin Olive Oil, Soyganic Smoked Tofu, Couscous (Cooked) , Quinoa (Cooked), President's Choice Udon Noodles. Snacks/Other: Air Popped White Popcorn , Bob's Red Mill Large Flake Nutritional Food Yeast, Silk Oat Milk, Silk Unsweetened Soy Milk, President's Choice Dark Chocolate. more...
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Gaining 0.2 kg a Week
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