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satu setengah tahun, bukan perjalanan yg mudah! start dengan bb 88/89kg, & sekarang tembus di 71,5kg. yuk bisa sedikit lagi ke 69kg!
View Diet Calendar, 03 January 2024:
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2046 kcal
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Fat: 122.59g | Prot: 169.11g | Carbs: 84.38g.
Breakfast: Udang, Telur Asin. Lunch: Dimsum, Kewpie Saus Siram Wijen Sangrai, Selada Gunung Es (Termasuk Jenis Crisphead), Tempe. Dinner: Telur Rebus. Snacks/Other: Frisian Flag Susu Uht Full Cream. more...
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Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
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