Weigh In record (no journal entry) for 03 January 2024
|
109.9 kg
Lost so far: 3.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
281 kcal
|
Fat: 9.22g | Prot: 11.50g | Carbs: 39.30g.
Breakfast: Garibaldi Suco de Uva Integral, Aveia em Flocos, Banana Prata, Pão Integral, Ovo Frito. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inggomes26's Weight History
|