Weigh In record (no journal entry) for 03 January 2024
|
94.5 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
2388 kcal
|
Fat: 116.05g | Prot: 160.30g | Carbs: 172.74g.
Breakfast: SM Ryki Ser Active Protein, Lidl Bułka Pszenna, Hellmanns Burger Sos, Danie Express Steki, Danie Express Steki, Hellmanns Burger Sos, Lidl Bułka Pszenna, SM Ryki Ser Active Protein. Lunch: Pilos High Protein Napój Mleczny Czekoladowy. Dinner: Pierogi z Kapustą i Grzybami, Hochland Ser Topiony w Plastrach Gouda, Morliny Boczek Wędzony. Snacks/Other: McDonald's McRoyal Podwójny. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|