Weigh In record (no journal entry) for 03 January 2024
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58.8 kg
Lost so far: 5.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1300 kcal
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Fat: 49.83g | Prot: 67.66g | Carbs: 143.34g.
Breakfast: Energy Diet Smart Food Vanilla-Caramel , Простоквашино Молоко Пряжене 2,5%. Lunch: Оливковое Масло, Кохнівський Хлібзавод Лаваш с Паприкой, Шампиньоны, Комо Сыр Кантри, President Сметана 15%. Dinner: Пицца с Мясом (Тонкая Корочка), Капучино. Snacks/Other: Пшенная Каша с Тыквой. more...
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Gaining 0.5 kg a Week
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yulia_ostapchuk's Weight History
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