guille.dev's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

78.8 kg Lost so far: 9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1604 kcal

Fat: 65.60g | Prot: 86.80g | Carbs: 171.00g. Lunch: Cañon Wrap de Pollo. Dinner: Smart Menu Wok de Ternerita. Snacks/Other: Helado. more...

2770 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.6 kg a Week

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guille.dev's Journal, 03 Jan 24

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guille.dev's Weight History