Weigh In record (no journal entry) for 03 January 2024
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1833 kcal
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Fat: 19.99g | Prot: 176.83g | Carbs: 254.20g.
Breakfast: Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread, Honey, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Cuties Mandarin Orange. Dinner: Fresh'n Easy Garden Salad, Balsamic Vinegar, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain. more...
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3151 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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