Weigh In record (no journal entry) for 14 October 2015
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62.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1165 kcal
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Fat: 53.18g | Prot: 56.04g | Carbs: 120.62g.
Breakfast: Sugar, Whole Milk, Coffee. Lunch: Coffee with Cream and Sugar, Denny's Veggie-Cheese Omelette. Snacks/Other: International Delight French Vanilla Coffee Creamer, Dannon Greek Yogurt - Vanilla (Container), Fiber One Protein Bars - Peanut Butter, Bananas. more...
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Losing 0.7 kg a Week
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Eclectic1's Weight History
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