Weigh In record (no journal entry) for 03 January 2024
|
71.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
996 kcal
|
Fat: 39.77g | Prot: 77.78g | Carbs: 71.52g.
Lunch: Rote Paprika, REWE Bio Räucher-Tofu, Zwiebeln, DM Bio Apfelessig Naturtrüb, Gurke (mit Schale), Tomaten. Dinner: REWE Bio Fusilli, REWE Passierte Tomaten, DM Bio Apfelessig Naturtrüb, Rügenwalder Mühle Veganes Mühlen Hack auf Basis von Soja, Kopfsalat, Zwiebeln. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
die.Soph's Weight History
|