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dapet kotak makan sayang kalo ga dimakan :(
View Diet Calendar, 03 January 2024:
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1451 kcal
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Fat: 56.80g | Prot: 67.99g | Carbs: 170.97g.
Breakfast: Nutriology Trail Mix, Mangga, Quaker Instant Oatmeal, Naraya Susu Kedelai. Lunch: Telur Rebus, Bakso tanpa Daging. Dinner: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Pie Susu. more...
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2042 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Thariraa's Weight History
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