motivehesabım's Journal, 03 Jan 24

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Yeni yıl yeni başlangıç

View Diet Calendar, 03 January 2024:
719 kcal Fat: 17.54g | Prot: 88.20g | Carbs: 50.28g.   Breakfast: AH Biologisch Magere Kwark, Bulkpowders Pure Whey Protein, Yulaf. Lunch: Burch Mısır ve Pirinç Patlağı, Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri. Dinner: Tavuk Sote. more...
1876 kcal Exercise: Apple Health - 24 hours. more...

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