Weigh In record (no journal entry) for 03 January 2024
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58.2 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1512 kcal
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Fat: 73.32g | Prot: 54.00g | Carbs: 160.41g.
Breakfast: Butter, Gourmet Duett Schokolade, Alpro Not Milk 3,5%, Avocado, Grafschafter Pure Kornkraft Haferbrot, Kaffee, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Dulano Leichter Katenschinken. Lunch: Kartoffeln, Freshona Bio Apfelmus, Ei. Dinner: Alpro Not Milk 3,5%, Banane, Lidl Protein Bar Stracciatella. Snacks/Other: Lidl Protein Bar Stracciatella, Mister Choc Schoko Brezeln, Snack Day Chips, Trauben, Baileys Mini Delights. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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