Weigh In record (no journal entry) for 14 October 2015
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69.7 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1031 kcal
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Fat: 32.25g | Prot: 82.34g | Carbs: 126.23g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Bolthouse Farms Cilantro Avocado Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Snacks/Other: Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, Quest Cookies & Cream Protein Bar. more...
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Gaining 3.2 kg a Week
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hunterrider's Weight History
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