Weigh In record (no journal entry) for 03 January 2024
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74.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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926 kcal
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Fat: 54.71g | Prot: 80.25g | Carbs: 25.86g.
Breakfast: Great Value Queso Tybo Feteado, Café Instantáneo. Lunch: Dia Queso Tybo Feteado, Dia Jamón Cocido Feteado, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Manzana Verde, Dia Queso Tybo Feteado, Dia Jamón Cocido Feteado. Snacks/Other: Dia Jamón Cocido Feteado, Dia Queso Tybo Feteado, Café Instantáneo. more...
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Losing 0.2 kg a Week
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alberto usieto-blanco's Weight History
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