питоняшка's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

92.6 kg Lost so far: 14.8 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

2686 kcal

Fat: 121.37g | Prot: 74.78g | Carbs: 186.18g. Breakfast: Brewlok Kikimora (Milk Stout), Дымов Сосиски Баварские. Lunch: Селедка под Шубой. Dinner: Пират Мармелад Жгутики Мармеладные, Зеленое Яблоко, Сыр Камамбер, Mr. Craft Яблочный Сидр Полусладкий, Шашлыкоff Сырный Крем-Суп. more...

2778 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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питоняшка's Journal, 03 Jan 24

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