Weigh In record (no journal entry) for 03 January 2024
|
72.8 kg
Lost so far: 12 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1269 kcal
|
Fat: 37.19g | Prot: 59.99g | Carbs: 170.27g.
Breakfast: Auchan Jus de Pomme, Marque Repère Pépites de Chocolat, Bio Village Flocons d'avoine, Bio Nature Miel Liquide, Banane, Oeuf. Lunch: Auchan Choux-Fleurs en Fleurettes , Les Croisés Emmental Râpé, Delisse Lait Demi Écrémé, Maizena Maizena, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Dés de Jambon Nature. Dinner: Marie Risotto au Poulet Champignons à la Crème. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganachon's Weight History
|