Weigh In record (no journal entry) for 03 January 2024
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67.9 kg
Lost so far: 1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1334 kcal
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Fat: 46.40g | Prot: 43.11g | Carbs: 196.69g.
Breakfast: Сладкий Красный Перец, Оливковое Масло, Кофе, Вареное Яйцо, Haferflocken Овсяные Хлопья. Lunch: Гречка Отварная, Авокадо, Салтовский Хлеб Черный, Оливковое Масло, Сырой Овощ. Dinner: Банан, Muller Butter Milch. Snacks/Other: Красное Яблоко, Milka Молочный Шоколад. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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marissabel2010's Weight History
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