Weigh In record (no journal entry) for 03 January 2024
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79 kg
Lost so far: 14.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1107 kcal
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Fat: 62.89g | Prot: 73.74g | Carbs: 58.08g.
Breakfast: Milbona Fettarme Milch 1,5%, Whey Protein, Milbona Skyr Natur. Lunch: Na Bio Rote Linsen Suppe. Dinner: Castello Höhlenkäse, Barney's Best Crunchy Peanut Butter. Snacks/Other: Lidl Protein +Nuts Bar Salted Cashew Caramel. more...
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Losing 0.7 kg a Week
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Vily0513's Weight History
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