Weigh In record (no journal entry) for 03 January 2024
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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475 kcal
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Fat: 18.51g | Prot: 22.11g | Carbs: 59.50g.
Breakfast: Ceviz, Peyman Bahçeden Siyah Kuru Üzüm, Yumurta, Eti Lifalif Yulaf Ezmesi, Maydanoz, Marul, Nane, Yeşil Biber, Kiraz Domates. Snacks/Other: Hurma. more...
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Gaining 0.0 kg a Week
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Şişmanbirbirey's Weight History
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