Weigh In record (no journal entry) for 14 October 2015
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94.4 kg
Lost so far: 13.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1609 kcal
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Fat: 52.52g | Prot: 45.92g | Carbs: 250.73g.
Breakfast: Kotimaista Rasvaton Maito, Kotimaista Rasvaton Maito, Elovena Kaurahiutaleet, Purukumi (Sokeriton), Fazer Eucalyptus Pastilleja, Rainbow Kevyt Mustikkakeitto, Kotimaista Rasvaton Maito. Snacks/Other: Dumle Dumle, Valio Arki Rae, Rainbow Margariini, Rainbow Hapankorppu, Marabou Premium Cocoa Mint, Estrella Voinmakuinen Micropopcorn, Pakkasmarja Mustikka. more...
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2894 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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