Weigh In record (no journal entry) for 03 January 2024
|
80.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
793 kcal
|
Fat: 33.96g | Prot: 23.71g | Carbs: 92.36g.
Breakfast: Kirschtomaten, Alpenmark Maasdamer, Roggen Knäckebrot, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Kartoffelsalat, Landbäckerei Roggenmischbrot , Schulte Cabanossi. Dinner: Netto Zarte Mandelblätter, Dattel, Kartoffelsalat. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|