Weigh In record (no journal entry) for 03 January 2024
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1655 kcal
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Fat: 64.44g | Prot: 86.37g | Carbs: 173.07g.
Breakfast: a enkel proteinsmoothie, Livsmedelsverket Ägg, surdeg discardbread, Kaffe. Lunch: Livsmedelsverket Tomat, Olw Dip Mix Ranch, Morötter, ICA Sallatsmix, Arla Gräddfil, Findus Falafel. Dinner: quornstroganoff. Snacks/Other: Coca-cola Coca-Cola Zero, Pro!Brands Protein Bar Strawberry & Yoghurt. more...
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Losing 1.4 kg a Week
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