Weigh In record (no journal entry) for 03 January 2024
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45.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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567 kcal
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Fat: 22.64g | Prot: 48.34g | Carbs: 41.36g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Kuru İncir, Bal. Dinner: Lindt %85 Bitter Çikolata, Yağsız Kıyma. Snacks/Other: Hamsi. more...
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Gaining 2.1 kg a Week
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