Weigh In record (no journal entry) for 03 January 2024
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63.8 kg
Lost so far: 8.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1038 kcal
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Fat: 47.34g | Prot: 66.50g | Carbs: 579.90g.
Breakfast: Творог (Обезжиренный), Обычные Блины. Lunch: Лента Хлебец. Dinner: Клементины, Томское Молоко Масло Сливочное 82,5%, Сибирский Гурман Вареники с Картофелем и Грибами. more...
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Losing 2.8 kg a Week
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