Weigh In record (no journal entry) for 02 January 2024
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1245 kcal
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Fat: 46.86g | Prot: 70.74g | Carbs: 138.34g.
Breakfast: Gourmet Cacao Amargo , Colun Leche Descremada, Mantequilla, Colun Queso Gouda Laminado, Pan Integral. Lunch: Arroz Blanco, Verduras Salteadas, Pechuga de Pollo. Dinner: Huevo Revuelto, Tomates, Pan Integral. Snacks/Other: Frutillas. more...
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Gaining 0.0 kg a Week
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