Weigh In record (no journal entry) for 14 October 2015
|
79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
1391 kcal
|
Fat: 38.24g | Prot: 70.92g | Carbs: 196.05g.
Breakfast: Chocolate Eggs, Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Original Glazed Doughnut, Yeast Leavened Doughnuts (with Jelly Filling). Dinner: Apples , Lemon Juice , Fresh & Easy Seafood Cocktail Sauce, Shrimp. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|