Weigh In record (no journal entry) for 14 October 2015
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76 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2015:
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1739 kcal
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Fat: 37.46g | Prot: 120.88g | Carbs: 233.72g.
Breakfast: Mleko z 2% Tłuszczu, Lidl Chleb Żytni Pełnoziarnisty, Pilos Serek Wiejski Lekki, Banan. Lunch: Rolnik Buraczki Tarte, Schab Wieprzowy (Polędwica), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Mięso z Piersi Indyka, Sonko Ryż Biały. Snacks/Other: Orzeszki Pistacjowe, Gruszki. more...
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Losing 0.6 kg a Week
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