MarycileC's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

84.4 kg Lost so far: 13.2 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

1398 kcal

Fat: 62.64g | Prot: 115.05g | Carbs: 100.99g. Breakfast: Ensure Max Protein Nutrition Shake - Café Mocha. Lunch: Lifeway Foods Premium White Cheese, Ruffles Original Potato Chips. Dinner: Wal-Mart Bakery Chocolate Cheesecake Sampler, Chili Con Carne with Beans. Snacks/Other: Water. more...

2286 kcal

Exercise: Resting - 6 hours, Desk Work - 6 hours, Sleeping - 12 hours. more...

Losing 0.1 kg a Week

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MarycileC's Journal, 02 Jan 24

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MarycileC's Weight History