Weigh In record (no journal entry) for 03 January 2024
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1610 kcal
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Fat: 52.50g | Prot: 129.11g | Carbs: 153.60g.
Breakfast: Белый Хлеб, Кофе Латте, Простоквашино Творог 5%. Lunch: Простая Еда Запеканка Куриная с Овощами и Сыром . Dinner: Куриная Грудка с Овощами, Макароны Отварные. Snacks/Other: Сывороточный Протеин, Макси Шарлотка Яблочная. more...
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Gaining 0.2 kg a Week
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лилия192's Weight History
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