Weigh In record (no journal entry) for 03 January 2024
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1058 kcal
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Fat: 22.08g | Prot: 19.67g | Carbs: 204.07g.
Breakfast: Terong Balado, Telur Balado, Nasi Goreng. Lunch: Tempe Goreng, Nasi Putih, Terong Balado. Dinner: Es Buah, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Buah Pir. more...
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Losing 2.8 kg a Week
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dita.aila's Weight History
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