Weigh In record (no journal entry) for 03 January 2024
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105 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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952 kcal
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Fat: 23.87g | Prot: 102.08g | Carbs: 83.63g.
Breakfast: Jagung dengan Mentega, Putih Telur Matang, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Jagung Rebus, Muscle First Pro Whey 100 Rasa Cokelat, Telur Rebus, Putih Telur Matang. more...
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Losing 7 kg a Week
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Siti Rohayani's Weight History
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