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Elis2509
Journal
02 Jan 24
Elis2509's Journal, 02 Jan 24
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Weigh In record (no journal entry) for 02 January 2024
61 kg
Lost so far:
2 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2024:
1172 kcal
Fat: 50.06g | Prot: 63.46g | Carbs: 114.09g.
Breakfast:
Leite (Leite Integral).
Lunch:
Farofa, Salada de Maionese, Feijoada, Arroz Branco (Cozido).
Dinner:
Pernil Cozido.
more...
1762 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Elis2509's Weight History
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