Elis2509's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

61 kg Lost so far: 2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

1172 kcal

Fat: 50.06g | Prot: 63.46g | Carbs: 114.09g. Breakfast: Leite (Leite Integral). Lunch: Farofa, Salada de Maionese, Feijoada, Arroz Branco (Cozido). Dinner: Pernil Cozido. more...

1762 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Elis2509's Journal, 02 Jan 24

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Elis2509's Weight History