Weigh In record (no journal entry) for 02 January 2024
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78 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1121 kcal
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Fat: 54.44g | Prot: 57.24g | Carbs: 96.33g.
Breakfast: Beijo Doce Beijinho, Pão de Forma, Café. Lunch: Doce da Montanha Beijinho Doce, Macarrão com Molho de Carne, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Leite em Pó Ninho, Abacate. more...
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steady weight
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Cida Oliver's Weight History
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