Weigh In record (no journal entry) for 02 January 2024
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1035 kcal
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Fat: 65.70g | Prot: 50.39g | Carbs: 53.75g.
Breakfast: Gebakken Ei. Lunch: ERU Smeerkaas , AH Koolhydraat Verlaagd Volkoren Brood. Dinner: AH Mayonaise, AH Stoommaaltijd Kip Rozemarijn. Snacks/Other: AH Cola No Sugar, AH Blauwe Bessen. more...
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Gaining 0.1 kg a Week
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djoliba76's Weight History
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