Weigh In record (no journal entry) for 02 January 2024
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1222 kcal
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Fat: 40.89g | Prot: 64.61g | Carbs: 154.61g.
Breakfast: Café com Açúcar, Ovo Cozido, Banana-da-Terra Madura Fervida. Lunch: Melão Amarelo, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Pão Francês, Café com Leite e Açúcar, Fiambre Kitut. Snacks/Other: Hortifruti Pinha, Goiaba Vermelha, Cafezinho. more...
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Gaining 0.3 kg a Week
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dianemoreira2021's Weight History
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