Weigh In record (no journal entry) for 01 January 2024
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70.6 kg
Lost so far: 6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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959 kcal
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Fat: 33.29g | Prot: 45.90g | Carbs: 118.93g.
Breakfast: Lidl Haferflockenbrötchen , Edeka Speisequark Magerstufe, Kaffee mit Milch, Grafschafter Goldsaft, Fol Epi Classic, Lätta Lätta Extra Fit, Landbäckerei Laugenknoten, Mandarine. Lunch: Schneekoppe Leinöl Nativ, Kaltgepresst, Back Family Mandeln Gehackt, Banane, Alnatura Basis Porridge Ungesüßt. Dinner: Gelbe Paprika, Zwiebeln, Sellerie, Champignons Frisch, Beste Ernte Maiskölbchen, Milbona Mozzarella, Pellkartoffeln. more...
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Gaining 2.1 kg a Week
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skrochn15's Weight History
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