Weigh In record (no journal entry) for 02 January 2024
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93.5 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1719 kcal
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Fat: 73.18g | Prot: 135.37g | Carbs: 127.90g.
Breakfast: Danie Express Steki, Hellmanns Burger Sos, Lidl Bułka Pszenna, SM Ryki Ser Active Protein, SM Ryki Ser Active Protein, Lidl Bułka Pszenna, Hellmanns Burger Sos, Danie Express Steki. Lunch: Pilos High Protein Napój Mleczny Czekoladowy. Snacks/Other: Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Iglotex Frytki do Piekarnika. more...
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Losing 0.1 kg a Week
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Danielbmx's Weight History
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