Weigh In record (no journal entry) for 02 January 2024
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1925 kcal
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Fat: 74.99g | Prot: 143.69g | Carbs: 185.78g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg, Nature Made Fish Oil 1200Mg. Dinner: Hamburger or Hotdog Rolls , Cape Cod Original Kettle Cooked Potato Chips, Cooked Broccoli (Fat Added in Cooking), Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Friendly Farms Greek Nonfat Yogurt - Plain, Never Any Mild Italian Chicken Sausage. Snacks/Other: Wasa Multi Grain Swedish Style Crisp Bread. more...
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2752 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Mike in NC's Weight History
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