Weigh In record (no journal entry) for 14 October 2015
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78 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1153 kcal
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Fat: 37.03g | Prot: 52.86g | Carbs: 160.24g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Perfekt Halvarine. Lunch: Maggi Jus Rundvlees, AH Zuurkool, Unox Magere Rookworst, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Jumbo Halfvolle Melk, Slankie Smeerkaas 20+ Magere Ham, Volkoren Brood, Plus Halvarine. Snacks/Other: Peren. more...
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Losing 2.1 kg a Week
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johannabl's Weight History
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