Weigh In record (no journal entry) for 14 October 2015
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1349 kcal
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Fat: 53.07g | Prot: 40.17g | Carbs: 181.05g.
Breakfast: Mercanti Riso Soffiato, Yomo Yogurt Caffè. Lunch: Kiwi, Olio Extra Vergine di Oliva, Peperoni Gialli Dolci, Osella Primosale, Conad Gallette di Mais Biologiche, Parmigiano (Grattugiato), Kraft Sottilette le Classiche, Finocchio. Dinner: Patata al Forno (Mangiate senza Buccia), Fiorentini Gallette di Farro, Sugo di Pomodoro, Crostini di Pane Conditi. Snacks/Other: Tè Pre-Zuccherato. more...
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1619 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dada-Ciccia 's Weight History
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